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High School Boys Team
COACH: Simon Austin
Coach Austin has been playing soccer
(football) since he was 3 years old. He played for Manchester
Boys before being picked up by Altruncham in the Vauxhall
Conference. After a knee injury setback he joined Histon in
Cambrindshire wherehe had a couple of great seasons. A striker
by nature, he scored around 500 points and won many trophies,
but mainly had a great time.
He started coaching as a hobby in
the UK and, in 2004, came to the U.S. to continue his education
after gaining the FA Level 2 badge. He has worked for MASA in
the spring and fall and finds it a great and rewarding
experience.
TEAM SCHEDULE
TRYOUT INFORMATION
Tryouts begin Monday, August 16th
COACHES CORNER:
SUMMER WORKOUT
Monday: 2 mile test - 12 min, 30
secs to 13 min
Tuesday: Play pick up games
Tuesday: Weights
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Bench (67-70% of max) 3 sets
Lat Pull Downs facing stack
(60-70% of max) 3 sets
Crunches (50-30-20)
Fly w free dumbbells (3 sets
16-12-8)
Curls w free dumbbells (3
sets 18-15-12) |
Wednesday: Sprints
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20 yds - 9x
40 yds - 7x
60 yds - 5x
120 yds - 2x |
Thursday: Play pick up games
Thursday: Weights
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Shoulder shrugs w
dumbbels (3 sets 25-20-25)
Lat Pull Downs looking
away from stack (60-70% of max) 3 sets of 12-10-8
Triceps w dumbbells over
head (20-15-10)
Dips on chair working
delts and tris (2 sets of maximum #) |
Friday: 4 miles at an 8 min/mile
pace
Saturday: 1 mile easy
Sunday: Rest
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